Measuring weight and not using a scale will be helpful in varied conditions, similar to when touring or when a scale shouldn’t be available. There are a number of strategies that can be utilized to estimate weight and not using a scale, every with its personal degree of accuracy and practicality.
One technique entails utilizing a tape measure to measure the circumference of the wrist, waist, and hips. These measurements can then be plugged right into a system to estimate physique weight. Whereas this technique is comparatively easy and non-invasive, it’s not as correct as utilizing a scale.