Prune juice is a kind of fruit juice constituted of prunes, that are dried plums. It’s a good supply of dietary fiber, potassium, and vitamin C. Prune juice has been proven to have a number of well being advantages, together with enhancing digestion, decreasing levels of cholesterol, and stopping constipation.
Prune juice is comparatively simple to make at house. The best methodology is to soak prunes in water in a single day after which mix them in a blender or meals processor. You may as well add different fruits or greens to the juice, corresponding to apples, carrots, or celery. For a sweeter juice, you may add a bit honey or maple syrup.