Lychee is a tropical fruit with a candy, fragrant taste. It’s native to Southeast Asia and is now cultivated in lots of tropical and subtropical areas all over the world. The lychee fruit is spherical or oval, with a tough, pinkish-red pores and skin. The flesh is white and juicy, with a big seed within the middle. Lychees might be eaten contemporary, canned, or dried.
Lychees are a superb supply of nutritional vitamins and minerals, together with vitamin C, potassium, and fiber. They’re additionally a superb supply of antioxidants. Lychees have been proven to have a number of well being advantages, together with boosting the immune system, enhancing digestion, and lowering irritation.
