Consuming a lemon is an easy but unusual observe because of its bitter and acidic nature. Regardless of this, incorporating lemon into one’s food regimen provides numerous well being advantages.
Lemons are a wealthy supply of vitamin C, a necessary nutrient that helps immune operate, promotes collagen manufacturing for wholesome pores and skin and joints, and acts as an antioxidant to fight free radical injury. Moreover, lemons comprise citric acid, which aids digestion by growing abdomen acid manufacturing and lowering bloating. They’re additionally low in energy and carbohydrates, making them an acceptable choice for weight administration.
